Here is another of Maria’s E books:
Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. Now we have a whole cookbook explaining what they are, how to do them the right way, 48 recipes and 2 weeks of meal plans and grocery lists!
This is a pdf ebook that can be viewed on any device or computer.
This book is 8 1/2″ by 11″ format and is 66 pages.
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