Pure Protein Cookbook- Universal PSMF eBook (English and Spanish versions)




Maria Emmerich’s new book that I recommend as a great option for Keto foods especially when looking for weight loss.  I have tried many of their recipes and they are amazing – as all of hers are!  SO helpful to stay on track with your goals!!

Here is what Maria says about this book: 

The Pure Protein Cookbook is something we have perfected over 20 plus years of helping clients lose weight and heal their bodies. Protein Sparing Modified Fasts (PSMF or Pure Protein Days as we call them) are an awesome way to improve and speed up weight loss, break stalls and get faster results. This book takes it to a whole new level with lots of information about how to do PSMF and why they work, over 85 amazing recipes (30% more!) including PSMF versions of favorites like snickerdoodle pudding, sour cream, tortillas, easiest protein sparing bread, subs, enchilada bake, Wendy’s Frosty, dessert pizza and much more! Same great flavors but even better for fat loss results.

There are also some great fall and holiday recipes like pumpkins spice bread, pumpkin spice sorbet, and pumpkin spice Dutch baby pancakes! You also get crepes, cinnamon rolls, Rueben burgers, unagi salmon, pad Thai, Ramen, spaghetti Bolognese, Italian meatloaf, Kung Pao chicken bowl and much more.

We also included a month of meal plans (4 weeks of 3 PSMF days each week) that include grocery lists making it super easy to include PSMF and get fast results!

This is a pdf ebook that can be viewed on any device or computer or printed out. The PDF is fully interactive with the recipe images in the meal plans linking back to the recipes, links to our favorite ingredients and more.

This book is 8 1/2″ by 11″ format and is 136 pages.

This is an E Book – if you want to print it and even have it bound you can do this easily at:  PDF’s Printed, Bound, and Shipped in One Easy Upload | printMe1.com

I have all my E books printed on this site.





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